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It can damage them

People might also have muscle weakness, restless legs, headaches, coil a hand involuntarily, nerve inflammation, heightened reflexes, involuntary muscle twitching, and muscle cramps

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Twenty healthy participants, aged between 20-50 years, without chronic medical conditions, acute illnesses, within the normal BMI range (18.5-24.9 kg/m2), and not regular users of drugs or dietary supplements were enrolled. They were randomly assigned to Group A (liposomal supplementation) or Group B (standard supplementation)